I. Salaam 

             II. "Breath Is Life" 

             III. The Exoteric Theory of Breath 

             IV. The Esoteric Theory of Breath 

             V. The Nervous System 

             VI. Nostril Breathing vs. Mouth Breathing 

             VII. The Four Methods of Respiration 

            VIII. How to Acquire the Yogi Complete Breath 

             IX. Physiological Effect of the Complete Breath 

             X. A Few Bits of Yogi Lore 

             XI. The Seven Yogi Developing Exercises 

             XII. Seven Minor Yogi Exercises 

            XIII. Vibration and Yogi Rhythmic Breathing 

             XIV. Phenomena of Yogi Psychic Breathing 

             XV. More Phenomena of Yogi Psychic Breathing 

             XVI. Yogi Spiritual Breathing